Psychotherapy and Counselling: What exactly is it and what type of counselor do I need to find for my particular issue?
Do I need to have Therapy?
It is ideal not to end up being perplexed around the distinction between these 2 approaches of referring to a therapist. Granted that you are searching for assistance on an established site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce evidence of their qualifications, to be admitted onto the site.
Exactly what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship just because this is essentially what it is. All psychotherapists receive training in learning how to listen to a person as they speak about a particular predicament or emotions they are having and to ask questions that might encourage an useful exploration of whatever that has come to be a difficulty.
What form of therapy do I need for my difficulty?
There are many different types of therapy models available, that it can be totally baffling to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to learn that much research now explains that the therapeutic "relationship" is most likely sign of a high-quality outcome, irrespective of therapeutic model. Therefore, if you are looking for some assistance right now, fret less about the "type" of therapy on offer and concentrate more on finding a professional with whom you really feel you can connect.
How do I choose a therapist?
It is a really good tactic to meet around 3 individuals when you are seeking a therapist and to see just how you feel when you sit and talk with each other. Many therapists will offer a no go charge initial chat on the phone or face to face, so you may discover that 20-30 minutes is adequate time to explore whether you experience a connection.
How can I be sure I have decided on the right therapist for me?
It is worth bearing in mind that counseling can help you to resolve interpersonal difficulties, so even when you don't experience a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this can really help you to build a higher quality relationship in therapy in addition to broadening your relational capabilities with individuals who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her struggles in being assertive with work colleagues. L listens closely carefully to J and since he does not seem to supply her any
immediate strategies or to say much, she believes that he can not assist her and that he is not seriously interested in her troubles at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has hardly any prior experience of interacting with a more mature man, an individual who represents the kind of age her own father would be. J could decide to find a different counselor with whom she senses a more "comfortable" connection or she could stick with this situation and potentially learn a lot about herself by means of her relationship with therapist L. She could learn how to connect well with L and this consequently may even start to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L as well as being a bit afraid?
These are just a few suggestions about how a therapeutic relationship in itself could serve to help a man or woman to overcome personal difficulties. So if you have begun working with someone and you are feeling uncertain about your choice of therapist, see this page then it might be very beneficial if you can bear to call attention to this at your upcoming session. You may well be quite dumbfounded at how your therapist acts in response and he or she may even help you to understand more about this uncertainty. It is vital to keep in mind that therapeutic training focuses upon issues like problems in connecting with others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may detrimentally affect your ability to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then feel you can look here free to call for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK